Directions:
- Cut chicken into 1/2 inch strips.
- Place chicken strips in a large zip-top bag.
- Mix together the beaten egg, buttermilk, and garlic powder; pour over the chicken stips in the bag; seal and refrigerate for 4 hours.
- In another large zip-top bag, add flour, breadcrumbs, salt, and baking powder; combine well.
- Drain chicken and discard the buttermilk mixture.
- Place chicken strips in the bag with the flour mixture; seal bag and shake to coat In an electric skillet, heat oil to 375 degrees.
- Fry chicken strips in batches for 4-5 minutes or until golden brown.
- Drain on paper towel lined plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.05 Kcal (1830 kJ) | ||
| Calories from fat | 92.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 171.21mg | 57% | |
| Sodium | 1471.98mg | 61% | |
| Potassium | 892.75mg | 19% | |
| Total Carbs | 32.51g | 11% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 54.39g | 109% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 133.41 Kcal (559 kJ) | ||
| Calories from fat | 28.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 16% | |
|---|---|---|---|
| Cholesterol | 52.26mg | 57% | |
| Sodium | 449.31mg | 61% | |
| Potassium | 272.5mg | 19% | |
| Total Carbs | 9.92g | 11% | |
| Sugars | 0.99g | 13% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 16.6g | 109% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 8% | |
| Calcium | 41.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breaded Chicken Fingers
Skinless, boneless chicken breast halves - cut into 1/2 i... and 8 more.. -
Chicken Fingers
Boneless skinless chicken breasts (6 oz each) and 8 more.. -
Breaded Chicken Fingers
Chicken breasts , cut into 1/2 inch strips (or chicken te... and 8 more.. -
Ginger Banana Nut Muffins
Vegetable oil, Brown sugar, Very ripe bananas, mashed and 12 more.. -
Carrot Cookie Bites
Shortening, Brown sugar, Eggs, Buttermilk, Vanilla extract and 10 more.. -
Buttermilk Pancakes
Eggs (slightly beaten ), Buttermilk, Flour, Baking soda and 4 more.. -
Zucchini Cake III
Eggs, White sugar, Vegetable oil, All-purpose flour and 10 more.. -
Diabetic Cottage Cheese Pancakes
Eggs, Cottage cheese, creamed, Buttermilk, low-fat and 5 more.. -
Cornmeal Onion Rings
Onions, Eggs, Buttermilk and 6 more.. -
Babaci's Potato Pierogi
Yukon gold potatoes, peeled and quartered, Eggs and 7 more.. -
Restaurant-Quality Maple Oatmeal Scones
Dried cherries, Egg, Buttermilk, Vanilla extract and 12 more.. -
Zucchini Cornbread
Unsalted butter plus more for pan, Eggs, lightly beaten and 9 more.. -
Rich Chocolate Loaf Cake
Butter, softened, Vegetable shortening (crisco is good ) and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
