Jan's Zucchini Casserole Recipe

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Ingredients:

Serving

2 -3 small zucchini
1 large red onion, thinly sliced
1 lb sausage, browned (optional)
1/2 lb mushroom, sliced
3 stalks celery , sliced thin on an angle
1/2 cup parmesan cheese, shredded
2 cups mozzarella cheese, shredded
26 oz newmans spaghetti sauce with crushed garlic cloves
2 -3 dashes garlic salt
1 dash red pepper flakes

Directions:

Spray a large round flat bottom covered casserole with Olive Oil.
Cover the bottom with a thin layer of spaghetti sauce.
Layer in the order listed above, using half the ingredients, repeat with remaining half
Bake in covered casserole for 45 minutes to 1 hour at 350.
Let set 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.25 Kcal (1525 kJ)
Calories from fat	220.07 Kcal
		% Daily Value*
Total Fat	24.45g	38%
Cholesterol	46.1mg	15%
Sodium	1174.13mg	49%
Potassium	350.72mg	7%
Total Carbs	15.15g	5%
Sugars	8.38g	34%
Dietary Fiber	4.08g	16%
Protein	21.82g	44%
Vitamin C	5.4mg	9%
Vitamin A	1.6mg	52%
Iron	1.7mg	10%
Calcium	358.1mg	36%

Amount Per 100 g
Calories	141.93 Kcal (594 kJ)
Calories from fat	85.75 Kcal
		% Daily Value*
Total Fat	9.53g	38%
Cholesterol	17.96mg	15%
Sodium	457.51mg	49%
Potassium	136.66mg	7%
Total Carbs	5.9g	5%
Sugars	3.26g	34%
Dietary Fiber	1.59g	16%
Protein	8.5g	44%
Vitamin C	2.1mg	9%
Vitamin A	0.6mg	52%
Iron	0.7mg	10%
Calcium	139.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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