Directions:
- Combine all the ingredients in a large soup pot.
- Boil for 10 minutes on high.
- Cover with water and simmer 1 hour.
- Serve with a sprinkling of fresh chives or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.96 Kcal (561 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 223.68mg | 9% | |
| Potassium | 1008.27mg | 21% | |
| Total Carbs | 31.53g | 11% | |
| Sugars | 15.48g | 62% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 86.7mg | 144% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 0.1mg | 1% | |
| Calcium | 170.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 13.84 Kcal (58 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 23.11mg | 9% | |
| Potassium | 104.19mg | 21% | |
| Total Carbs | 3.26g | 11% | |
| Sugars | 1.6g | 62% | |
| Dietary Fiber | 1.04g | 40% | |
| Protein | 0.41g | 8% | |
| Vitamin C | 9mg | 144% | |
| Vitamin A | 0.2mg | 76% | |
| Calcium | 17.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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