Directions:
- In a small skillet, saute the zucchini, onion and seasonings in oil for 4-6 minutes or until crisp-tender. Reduce heat to medium. Stir in Parmesan cheese; cook for 1-2 minutes or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.84 Kcal (322 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 164.05mg | 7% | |
| Potassium | 106.46mg | 2% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.9 Kcal (548 kJ) | ||
| Calories from fat | 89.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 9% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 1% | |
| Sodium | 279.47mg | 7% | |
| Potassium | 181.36mg | 2% | |
| Total Carbs | 6.18g | 1% | |
| Sugars | 2.47g | 6% | |
| Dietary Fiber | 1.38g | 3% | |
| Protein | 4.4g | 5% | |
| Vitamin C | 10.5mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 124.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini and Tomatoes
Sliced zucchini, Chopped onion, Vegetable oil, Salt and 2 more.. -
Zucchini Soup
Zucchini, sliced, Onion, diced, Garlic, minced, Salt and 3 more.. -
Baked Fish With Italian Herbs
Zucchini, cut into wedges, Red onions, cut into wedges and 11 more.. -
Baby Zucchini Salad
Baby zucchini, sliced thinly, Red onion, sliced thin and 5 more.. -
Zucchini Slice
Zucchinis, peeled and grated, Onion, grated and 4 more.. -
Amazing Calavacita and Pork
Olive oil, Boneless pork roast, cubed, Zucchini, cubed and 6 more.. -
Orange Roughy with Veggies
Zucchini, Onion, sliced, Mushroom, sliced, Lemon slices and 6 more.. -
Zucchini and Fresh Tomato Pizza With Fontina
Sliced onions, Garlic, minced, Salt, Olive oil and 6 more.. -
Country Pork Chops
Olive oil, Yellow squash, cut into 1-inch chunks and 8 more.. -
Pureed Broccoli Soup
Onions, Stalks celery, Scallions or 2 leeks, Broccoli and 5 more.. -
Vegetarian Chili
Zucchini, chopped, Onions, chopped, Green pepper, chopped and 13 more.. -
Batter Fried Zucchini Flowers
Zucchini blossoms and 5 more.. -
Tian Provencal
Zucchinis, Tomatoes, Big onions, Salt and pepper and 1 more.. -
Zucchini and Onion Pancake
Zucchini, Onion, Dried oregano, Salt and pepper to taste and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
