Directions:
- Brown beef along with chopped onion, drain grease
- Add all the cans of ingredients plus taco seasonings, mix well.
- Simmer 1 hour or longer to allow flavors to blend.
- To serve –
- Place a healthy serving of fritos in the bottom of a bowl
- Top with soup
- Add a dollop of sour cream, shredded cheese, and chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.56 Kcal (300 kJ) | ||
| Calories from fat | 31.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 4% | |
| Sodium | 24.03mg | 1% | |
| Potassium | 123.91mg | 3% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.28 Kcal (483 kJ) | ||
| Calories from fat | 50.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 5% | |
|---|---|---|---|
| Cholesterol | 21.22mg | 4% | |
| Sodium | 38.71mg | 1% | |
| Potassium | 199.61mg | 3% | |
| Total Carbs | 8.87g | 2% | |
| Sugars | 2.52g | 6% | |
| Dietary Fiber | 1.58g | 4% | |
| Protein | 7.43g | 9% | |
| Vitamin C | 4.2mg | 4% | |
| Iron | 0.8mg | 3% | |
| Calcium | 23.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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