Directions:
- Start with putting the water on for cooking the pasta and pre-heat the oven to 350 degrees.
- Slice the peppers and chop the onion.
- Saute the green pepper in the olive oil for 3-5 minutes, add the onion and saute for another 3 minutes or until soft.
- Put the pasta on to cook if water is boiling.
- Add the ground beef to the peppers and onions and continue cooking until it's not pink (note - when I made this I used 3 frozen hamburger patties). Add some salt and pepper to this mixture to taste.
- Drain the pasta and put in a greased casserole.
- Add the soup and sour cream to the pasta and combine.
- Add the hamburger mix and the cheddar cheese, reserving some for the top, and combine throroughly. Sprinkle the reserved cheese on the top.
- Bake for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.5 Kcal (2150 kJ) | ||
| Calories from fat | 273.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.34g | 47% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 300.82mg | 13% | |
| Potassium | 598.78mg | 13% | |
| Total Carbs | 31.63g | 11% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 30.03g | 60% | |
| Vitamin C | 50.8mg | 85% | |
| Iron | 97.2mg | 540% | |
| Calcium | 315.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 131.08 Kcal (549 kJ) | ||
| Calories from fat | 69.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 47% | |
|---|---|---|---|
| Cholesterol | 26.24mg | 34% | |
| Sodium | 76.79mg | 13% | |
| Potassium | 152.85mg | 13% | |
| Total Carbs | 8.07g | 11% | |
| Sugars | 0.79g | 12% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 7.67g | 60% | |
| Vitamin C | 13mg | 85% | |
| Iron | 24.8mg | 540% | |
| Calcium | 80.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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