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Jan's new blueberry muffins Recipe

Jan's new blueberry muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat pastry flour
2 tsp baking powder
2 tsp baking soda
1 ripe banana
3/4 cup unsweetened applesauce
3/4 cup frozen white grape juice concentrate, thawed (see note )
1/2 cup tofu
1 tsp vanilla
1 1/4 cups blueberries

Directions:

Preheat oven to 350 degrees.
Combine flour, baking powder, and soda in large bowl.
In a blender or food processor, combine banana, applesauce, grape juice, tofu, and vanilla.
Process until all ingredients are blended smooth.
Stir into flour mixture until just combined.
Carefully stir in blueberries.
Fill greased muffin pans three-quarters full.
Bake 25 to 30 minutes.
Note: If muffins are too sweet for your taste, reduce grape juice concentrate to 1/2 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.47 Kcal (1333 kJ)
Calories from fat	53.24 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Sodium	641.13mg	27%
Potassium	505.14mg	11%
Total Carbs	58.94g	20%
Sugars	32.83g	131%
Dietary Fiber	6.16g	25%
Protein	8.89g	18%
Vitamin C	53.7mg	90%
Iron	2.6mg	14%
Calcium	237.4mg	24%

Amount Per 100 g
Calories	109.81 Kcal (460 kJ)
Calories from fat	18.36 Kcal
		% Daily Value*
Total Fat	2.04g	9%
Sodium	221.07mg	27%
Potassium	174.18mg	11%
Total Carbs	20.32g	20%
Sugars	11.32g	131%
Dietary Fiber	2.12g	25%
Protein	3.07g	18%
Vitamin C	18.5mg	90%
Iron	0.9mg	14%
Calcium	81.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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