Directions:
- Preheat oven to 375°F.
- Line a muffin tin with paper liners or spray with nonstick cooking spray.
- If you have an electric mixer, use it to beat the applesauce and sugar until light and fluffy. I mixed the ingredients by hand, with a whisk, since I don’t have an electric mixer.
- Add egg and beat well, then yogurt, lemon juice, banana and zest.
- If you have a sifter, sift together flour, baking powder, baking soda and salt and sift half of dry ingredients over batter. I don’t have a sifter, so I mixed the dry ingredients together in a separate bowl and added it to the bowl of liquid ingredients.
- Mix until combined.
- Sift (or add) remaining dry ingredients into batter and mix just until the flour disappears.
- Gently fold in your blueberries (or whatever fruit you’re using).
- Bake for 25 to 30 minutes, until the tops are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.98 Kcal (1135 kJ) | ||
| Calories from fat | 26.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 31.91mg | 11% | |
| Sodium | 184.63mg | 8% | |
| Potassium | 338.43mg | 7% | |
| Total Carbs | 52.17g | 17% | |
| Sugars | 16.59g | 66% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 135.4mg | 752% | |
| Calcium | 138.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 142.75 Kcal (598 kJ) | ||
| Calories from fat | 13.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 4% | |
|---|---|---|---|
| Cholesterol | 16.81mg | 11% | |
| Sodium | 97.26mg | 8% | |
| Potassium | 178.28mg | 7% | |
| Total Carbs | 27.48g | 17% | |
| Sugars | 8.74g | 66% | |
| Dietary Fiber | 3.23g | 25% | |
| Protein | 5.23g | 20% | |
| Vitamin C | 3.5mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 71.3mg | 752% | |
| Calcium | 72.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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