Light Banana-Blueberry Muffins Recipe

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Light Banana-Blueberry Muffins
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Ingredients
12
Count
Nutrition
210
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. In a large bowl combine dry ingredients, reserving about 1 cup of the flour.
  3. Add the mashed banana, butter, egg, and egg white. Beat on low speed or by hand just until blended.
  4. Add the remaining flour and milk. Beat again until blended. Add more milk only if the batter seems too thick.
  5. Stir in blueberries.
  6. Pour batter into large-size greased muffin cups, about 2/3 full.
  7. Bake about 20 minutes or until tops are golden and springy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.97 Kcal (879 kJ)
Calories from fat 67.32 Kcal
% Daily Value*
Total Fat 7.48g 12%
Cholesterol 36.26mg 12%
Sodium 90.53mg 4%
Potassium 267.63mg 6%
Total Carbs 32.07g 11%
Sugars 9.03g 36%
Dietary Fiber 1.69g 7%
Protein 4.11g 8%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 223.35 Kcal (935 kJ)
Calories from fat 71.62 Kcal
% Daily Value*
Total Fat 7.96g 12%
Cholesterol 38.57mg 12%
Sodium 96.31mg 4%
Potassium 284.69mg 6%
Total Carbs 34.11g 11%
Sugars 9.61g 36%
Dietary Fiber 1.8g 7%
Protein 4.37g 8%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 82.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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