Directions:
- Heat olive oil on medium heat in a non-stick pan and saute onion and pepper til they start to brown, add spinach and stir til wilted, add turmeric and stir til incorporated to the mix.
- With a fork, beat the eggs in a small bowl and then add to the vege mix. Stir until nearly done and sprinkle with cheese. Stir until some of the cheese is directly on the pan and let it sit a few seconds so the cheese is heated and ideally a little browned as this enhances the flavor and is why you don't need tons of cheese!
- Heat the tortilla 10 seconds in a microwave, top with the egg mix and ladle on the salsa. (add more salsa if you like, it's low cal and very healthy!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.92 Kcal (1092 kJ) | ||
| Calories from fat | 155.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 338.1mg | 113% | |
| Sodium | 349.99mg | 15% | |
| Potassium | 506.25mg | 11% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 16.25g | 32% | |
| Vitamin C | 59.4mg | 99% | |
| Iron | 3mg | 17% | |
| Calcium | 173.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 112.94 Kcal (473 kJ) | ||
| Calories from fat | 67.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 27% | |
|---|---|---|---|
| Cholesterol | 146.35mg | 113% | |
| Sodium | 151.49mg | 15% | |
| Potassium | 219.13mg | 11% | |
| Total Carbs | 4.9g | 4% | |
| Sugars | 1.71g | 16% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 7.03g | 32% | |
| Vitamin C | 25.7mg | 99% | |
| Iron | 1.3mg | 17% | |
| Calcium | 75.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ww 0 Points Cajun-Style Stuffed Mushrooms
Olive oil flavored cooking spray and 8 more.. -
Sauteed Spinach with Chopped Egg
Eggs, Vegetable oil, divided, Chopped onion, divided and 4 more.. -
Black Bean and Sweet Potato Enchiladas
Corn tortillas, Black beans, drained and rinsed and 12 more.. -
Bacon Omelette Roll with Salsa
Eggs, Milk, Flour, Red pepper, finely chopped and 5 more.. -
Breakfast Burritos
Eggs, Sour cream, divided, Butter, Salt and pepper and 5 more.. -
Portabella Mushroom Fajitas
Olive oil flavored cooking spray and 14 more.. -
Chilaquiles
Eggs, Milk, Cumin, Chili powder, Cilantro, chopped and 3 more.. -
Spicy Southwest Squash Casserole
Olive oil, Onion, chopped, Red bell pepper, chopped and 13 more.. -
Tofu Breakfast Burrito
Red onions, chopped, Red peppers, chopped and 10 more.. -
Healthy Breakfast Burritos
Red onions, chopped, Red peppers, chopped and 9 more.. -
Spinach and Potato soup
Baby spinach, washed and chopped and 11 more.. -
Spanish Omelette
Olive oil, Onion, sliced, Potatoes, diced and 4 more.. -
Vegetable Phyllo Cracker
Olive oil, Onion, peeled, halved and sliced and 11 more.. -
Tilapia with Sauteed Spinach
Egg, lightly beaten, Dry bread crumbs, Salt, divided and 10 more.. -
Tilapia with Spinach for Two
Egg, beaten, Dry bread crumbs, Salt, divided and 10 more.. -
Curry Kale and Potato Galette
Olive oil, Onion, finely chopped, Garlic clove, chopped and 9 more.. -
Lentil Dal
Olive oil, Onion, chopped, Fresh ginger, peeled, minced and 12 more.. -
Kittencal's Red Enchilada or Taco Sauce
Olive oil, Onion, finely chopped and 12 more..
Also Try
-
-
Breakfast Tex Mex Haystacks
Simply potatoes shredded hash browns, Salt, Cumin, divided and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
