Beth's Tex Mex Dip Recipe

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Beth's Tex Mex Dip
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Ingredients:

Directions:

  1. In a medium bowl, mix the Cheddar cheese, sour cream, green chile peppers and taco seasoning mix. Chill at least 2 hours in the refrigerator before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.25 Kcal (1006 kJ)
Calories from fat 144.19 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 42.86mg 14%
Sodium 272.18mg 11%
Potassium 255.68mg 5%
Total Carbs 13.7g 5%
Sugars 4.44g 18%
Dietary Fiber 3.4g 14%
Protein 11.4g 23%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 298.3mg 30%
Amount Per 100 g
Calories 363.92 Kcal (1524 kJ)
Calories from fat 218.41 Kcal
% Daily Value*
Total Fat 24.27g 25%
Cholesterol 64.92mg 14%
Sodium 412.29mg 11%
Potassium 387.3mg 5%
Total Carbs 20.75g 5%
Sugars 6.73g 18%
Dietary Fiber 5.15g 14%
Protein 17.27g 23%
Vitamin C 4.6mg 5%
Vitamin A 0.1mg 3%
Iron 1.7mg 6%
Calcium 451.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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