Jane's Bake Beans Recipe

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Jane's Bake Beans
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Ingredients:

  • 6 slices bacon
  • 1 (16 oz) can kidney beans
  • 1 (16 oz) can pork and beans
  • 1 (16 oz) can great northern beans
  • 1 (16 oz) can black beans
  • 1/2 cup molasses
  • 1/2 cup ketchup
  • 1/4 cup brown sugar
  • 1 tbsp mustard

Directions:

  1. Cook bacon.
  2. Chop onions.
  3. Combine everything in crockpot.
  4. Cook on low for 7 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.7 Kcal (1313 kJ)
Calories from fat 141.51 Kcal
% Daily Value*
Total Fat 15.72g 24%
Cholesterol 16.55mg 6%
Sodium 282.79mg 12%
Potassium 535.83mg 11%
Total Carbs 37.82g 13%
Sugars 24.23g 97%
Dietary Fiber 2.32g 9%
Protein 5.84g 12%
Vitamin C 5.3mg 9%
Iron 1.8mg 10%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 307.85 Kcal (1289 kJ)
Calories from fat 138.87 Kcal
% Daily Value*
Total Fat 15.43g 24%
Cholesterol 16.24mg 6%
Sodium 277.52mg 12%
Potassium 525.84mg 11%
Total Carbs 37.12g 13%
Sugars 23.78g 97%
Dietary Fiber 2.28g 9%
Protein 5.73g 12%
Vitamin C 5.2mg 9%
Iron 1.8mg 10%
Calcium 73.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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