Directions:
- In large stew pot, add stew meat, beans, salt, pepper and 4 cups water & cook for 2 hours.
- Add celery, gelatin & onion & 4 cups water and cook for 1 more hour.
- Add carrots, corn, rice & 4 cups water and cook 15 minutes.
- Add noodles & potatoes & cook for 30 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.38 Kcal (1496 kJ) | ||
| Calories from fat | 96.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 111.13mg | 37% | |
| Sodium | 493.17mg | 21% | |
| Potassium | 712.83mg | 15% | |
| Total Carbs | 20.29g | 7% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 41.6g | 83% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.77 Kcal (238 kJ) | ||
| Calories from fat | 15.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 16% | |
|---|---|---|---|
| Cholesterol | 17.65mg | 37% | |
| Sodium | 78.34mg | 21% | |
| Potassium | 113.23mg | 15% | |
| Total Carbs | 3.22g | 7% | |
| Sugars | 0.49g | 12% | |
| Dietary Fiber | 0.46g | 11% | |
| Protein | 6.61g | 83% | |
| Vitamin C | 1.4mg | 14% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.4mg | 15% | |
| Calcium | 13.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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