Directions:
- Tip: When shopping for pinto beans if not in bulk,always check the color!
- Very important! they should be pinkish or tan, the lighter the better!
- Wash and wash.
- Preboil then drain,cook slow about 3 hours,stir often.
- Use black coffee in place of adding water at least 2 times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.48 Kcal (475 kJ) | ||
| Calories from fat | 8.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 272.95mg | 11% | |
| Potassium | 305.49mg | 6% | |
| Total Carbs | 20.37g | 7% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.25 Kcal (399 kJ) | ||
| Calories from fat | 6.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 229.11mg | 11% | |
| Potassium | 256.42mg | 6% | |
| Total Carbs | 17.1g | 7% | |
| Sugars | 1.65g | 8% | |
| Dietary Fiber | 5.08g | 24% | |
| Protein | 5.56g | 13% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 54.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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