Jamon Con Pina - Ham With Pineapple Recipe

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Jamon Con Pina - Ham With Pineapple
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Ingredients:

  • 1 tbsp mustard
  • 1/8 tsp clove
  • 1/4 cup brown sugar

Directions:

  1. Mix brown sugar, mustard, and cloves.
  2. Coat both sides of ham steak with mixture.
  3. Put in broiler or on grill for 10 minutes or until sugar melts
  4. Put pineapple on top for last few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.9 Kcal (669 kJ)
Calories from fat 12.96 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 12.83mg 4%
Sodium 454.81mg 19%
Potassium 171.8mg 4%
Total Carbs 31.49g 10%
Sugars 30.39g 122%
Dietary Fiber 0.49g 2%
Protein 6.26g 13%
Vitamin C 11.6mg 19%
Iron 0.7mg 4%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 178.65 Kcal (748 kJ)
Calories from fat 14.48 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 14.33mg 4%
Sodium 508.14mg 19%
Potassium 191.94mg 4%
Total Carbs 35.18g 10%
Sugars 33.95g 122%
Dietary Fiber 0.54g 2%
Protein 6.99g 13%
Vitamin C 13mg 19%
Iron 0.8mg 4%
Calcium 36.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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