Directions:
- Blend pineapple juice, steak sauce and ginger in a bowl.
- Place steak or stew meat in a non-metal dish or plastic bag.
- Add steak sauce mixture, stirring to coat.
- Cover.
- Refrigerate at least 2 hours, stirring occasionally.
- Remove steak from marinade.
- Place marinade in a small saucepan.
- Heat to a boil.
- Reduce heat.
- Simmer for 2 minutes.
- Set aside.
- Alternately thread steak, pineapple and tomatoes on 4 (12-inch) skewers.
- Grill or broil kabobs, 4 inches from heat source for 8-10 minutes or until desired doneness, turning occasionally and brushing with the marinade mixture.
- Serve over rice, if desired.
- Note: green peppers, cut up or any other vegetables, also work well on the skewers.
- If you cut back on the amount of meat, do not cut back on the marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.27 Kcal (1513 kJ) | ||
| Calories from fat | 81.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 3368.45mg | 140% | |
| Potassium | 1070.18mg | 23% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 15.33g | 61% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 47.02g | 94% | |
| Vitamin C | 90mg | 150% | |
| Iron | 2.6mg | 14% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.82 Kcal (384 kJ) | ||
| Calories from fat | 20.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 14% | |
|---|---|---|---|
| Cholesterol | 25.93mg | 34% | |
| Sodium | 856.15mg | 140% | |
| Potassium | 272.01mg | 23% | |
| Total Carbs | 5.36g | 7% | |
| Sugars | 3.9g | 61% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 11.95g | 94% | |
| Vitamin C | 22.9mg | 150% | |
| Iron | 0.7mg | 14% | |
| Calcium | 8.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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