Pineapple Steak Kabobs Recipe

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Pineapple Steak Kabobs
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Ingredients:

Directions:

  1. Blend pineapple juice, steak sauce and ginger in a bowl.
  2. Place steak or stew meat in a non-metal dish or plastic bag.
  3. Add steak sauce mixture, stirring to coat.
  4. Cover.
  5. Refrigerate at least 2 hours, stirring occasionally.
  6. Remove steak from marinade.
  7. Place marinade in a small saucepan.
  8. Heat to a boil.
  9. Reduce heat.
  10. Simmer for 2 minutes.
  11. Set aside.
  12. Alternately thread steak, pineapple and tomatoes on 4 (12-inch) skewers.
  13. Grill or broil kabobs, 4 inches from heat source for 8-10 minutes or until desired doneness, turning occasionally and brushing with the marinade mixture.
  14. Serve over rice, if desired.
  15. Note: green peppers, cut up or any other vegetables, also work well on the skewers.
  16. If you cut back on the amount of meat, do not cut back on the marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.27 Kcal (1513 kJ)
Calories from fat 81.68 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 102.04mg 34%
Sodium 3368.45mg 140%
Potassium 1070.18mg 23%
Total Carbs 21.07g 7%
Sugars 15.33g 61%
Dietary Fiber 1.97g 8%
Protein 47.02g 94%
Vitamin C 90mg 150%
Iron 2.6mg 14%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 91.82 Kcal (384 kJ)
Calories from fat 20.76 Kcal
% Daily Value*
Total Fat 2.31g 14%
Cholesterol 25.93mg 34%
Sodium 856.15mg 140%
Potassium 272.01mg 23%
Total Carbs 5.36g 7%
Sugars 3.9g 61%
Dietary Fiber 0.5g 8%
Protein 11.95g 94%
Vitamin C 22.9mg 150%
Iron 0.7mg 14%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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