Ham With Mustard Sauce Recipe

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Ingredients:

Serving

1 lb reduced sodium lean ham steak
6 tbsp dijon mustard
3 tbsp packed brown sugar
3 tbsp honey
1/2 tsp pepper
1/2 tsp rosemary

Directions:

To prepare mustard sauce, in a small dish, combine mustard, brown sugar, honey, pepper and rosemary, mix well.
Reserve 1/4 cup of sauce.
Add ham steaks to sauce in dish, turning to coat.
Cover dish with plastic wrap and chill 30 minutes, turning once.
Preheat the broiler.
Place ham steaks on a foil-lined broiler pan.
Broil ham steaks 4in from heat, turning once until browned and heated through, about 7 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.12 Kcal (846 kJ)
Calories from fat	49.05 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	51.02mg	17%
Sodium	1694.99mg	71%
Potassium	412.14mg	9%
Total Carbs	14.24g	5%
Sugars	13.14g	53%
Dietary Fiber	0.76g	3%
Protein	23.61g	47%
Vitamin C	36.9mg	62%
Iron	1.6mg	9%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	132.96 Kcal (557 kJ)
Calories from fat	32.26 Kcal
		% Daily Value*
Total Fat	3.58g	8%
Cholesterol	33.56mg	17%
Sodium	1115.01mg	71%
Potassium	271.11mg	9%
Total Carbs	9.37g	5%
Sugars	8.65g	53%
Dietary Fiber	0.5g	3%
Protein	15.53g	47%
Vitamin C	24.3mg	62%
Iron	1.1mg	9%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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