Ingredients:
- 2 cups tomatoes with juice ( food process ,strain seeds and pulp, measure two cups for chili, save remainder for another recipe)
- 5 tbsp saltine crumbs (finely ground)
- 4 tbsp mesa flour
Directions:
- In a 4 quart sauce pan brown diced chuck steak in vegetable oil, stir steak frequently until lightly brown.
- Add beef broth and water.
- Simmer beef mixture for 1 hour on medium low heat. After beef has been simmering for 1 hour, add 2 cups of tomatoes that have been processed in a blender with their juice. Strain after processing to remove seeds and pulp.
- Add all spices to meat and tomatoes and stir well. Simmer for forty five to fifty minutes on low heat, stirring from time to time.
- Slowly pour enough of the thickening sauce into meat and tomato mixture, to bring it to a thick state, stir constantly. Depending how much the liquid has been reduced, you may need less of the thickener .
- Simmer on low heat and stir until chili reaches the desired consistently and ready to be served.
- Great over hot dogs or served alone with your favorite accompaniments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.63 Kcal (2230 kJ) | ||
| Calories from fat | 375.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.78g | 64% | |
|---|---|---|---|
| Cholesterol | 128.49mg | 43% | |
| Sodium | 517.42mg | 22% | |
| Potassium | 830.17mg | 18% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 37.2g | 74% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 4.5mg | 25% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 170.58 Kcal (714 kJ) | ||
| Calories from fat | 120.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 64% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 43% | |
| Sodium | 165.71mg | 22% | |
| Potassium | 265.87mg | 18% | |
| Total Carbs | 1.57g | 2% | |
| Sugars | 0.64g | 8% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 11.91g | 74% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 1.4mg | 25% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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