Pepper Pea Salad Recipe

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Pepper Pea Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the peas, green pepper and onion. In a small bowl, whisk the vinegar, oil and Italian seasoning. Pour over vegetables and toss to coat. Cover and refrigerate for at least 1 hour. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.66 Kcal (212 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 6%
Sodium 8.97mg 0%
Potassium 78.72mg 2%
Total Carbs 3.88g 1%
Sugars 1.94g 8%
Dietary Fiber 1g 4%
Protein 0.76g 2%
Vitamin C 21.2mg 35%
Iron 0.1mg 1%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 73.82 Kcal (309 kJ)
Calories from fat 47.21 Kcal
% Daily Value*
Total Fat 5.25g 6%
Sodium 13.07mg 0%
Potassium 114.7mg 2%
Total Carbs 5.65g 1%
Sugars 2.83g 8%
Dietary Fiber 1.45g 4%
Protein 1.1g 2%
Vitamin C 31mg 35%
Iron 0.2mg 1%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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