Ingredients:
- your favorite cajun seasoning....i like zataran's
- dash of tabasco (optional, to taste)
- cayenne pepper (optional, to taste)
Directions:
- Mix all ingredients together (except for Cajun seasoning) in 2-guart greased casserole dish.
- Sprinkle Cajun seasoning on top, be generous
- Bake at 350 for 1.5 hours covered.
- Stir every 15 mins.
- *You can substitute shrimp for either the chicken or sausage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.01 Kcal (1880 kJ) | ||
| Calories from fat | 203.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 35% | |
|---|---|---|---|
| Cholesterol | 67.85mg | 23% | |
| Sodium | 2371.4mg | 99% | |
| Potassium | 400.39mg | 9% | |
| Total Carbs | 49.06g | 16% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.6mg | 65% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 239.62 Kcal (1003 kJ) | ||
| Calories from fat | 108.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 35% | |
|---|---|---|---|
| Cholesterol | 36.21mg | 23% | |
| Sodium | 1265.51mg | 99% | |
| Potassium | 213.67mg | 9% | |
| Total Carbs | 26.18g | 16% | |
| Sugars | 1.95g | 15% | |
| Dietary Fiber | 2.12g | 16% | |
| Protein | 6.31g | 24% | |
| Vitamin C | 12.7mg | 40% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.2mg | 65% | |
| Calcium | 30.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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