Garlic Oyster Linguini Recipe

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Ingredients

Count

Nutrition

2960

Calories

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Ingredients:

Serving

1/4 cup butter
8 oz fresh mushrooms, quartered
1 tsp cajun seasoning
1 tsp minced garlic
24 shucked oysters, quartered
1/2 cup whole corn kernels, blanched
2/3 cup french-style green beans, chopped
2 tbsp chopped pimento peppers
1/2 cup seafood stock
10 oz fresh linguine pasta
2 tbsp butter
2 tbsp all-purpose flour
2 tbsp chopped fresh parsley
3 tbsp thinly sliced green onion
4 oz crabmeat

Directions:

In a small saucepan, melt 2 tablespoons butter or margarine. Stir in flour to make a paste. Set roux aside.
Saute mushrooms, Cajun spice, and garlic in 1/4 cup butter or margarine over medium-high heat for 2 minutes. Add oysters, corn, string beans, and pimento. Saute for 1 1/2 minutes. Add stock and linguine, and bring to a slight simmer.
Fold in roux until sauce thickens, then reduce heat. Fold in parsley and scallions. Fold in lump crabmeat, and heat through. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2960.21 Kcal (12394 kJ)
Calories from fat	990.12 Kcal
		% Daily Value*
Total Fat	110.01g	169%
Cholesterol	1503.77mg	501%
Sodium	2762.01mg	115%
Potassium	4839.92mg	103%
Total Carbs	44.51g	15%
Sugars	2.45g	10%
Dietary Fiber	4.84g	19%
Protein	430.18g	860%
Vitamin C	6.5mg	11%
Vitamin A	0.2mg	7%
Iron	109.3mg	607%
Calcium	108mg	11%

Amount Per 100 g
Calories	143.98 Kcal (603 kJ)
Calories from fat	48.16 Kcal
		% Daily Value*
Total Fat	5.35g	169%
Cholesterol	73.14mg	501%
Sodium	134.34mg	115%
Potassium	235.4mg	103%
Total Carbs	2.16g	15%
Sugars	0.12g	10%
Dietary Fiber	0.24g	19%
Protein	20.92g	860%
Vitamin C	0.3mg	11%
Iron	5.3mg	607%
Calcium	5.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

67.6

Points
72

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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