Ingredients:
- a little water
- optional: you can also add crawfish tails, cooked eggplant, chicken gizzards or oysters to this recipe ( she dont but some do)
Directions:
- Cook rice (YOU CAN THROW IN ONE BEEF BULLION CUBE INTO YOUR RICE WHILE COOKING)
- Sautee all vegetables
- Warm soups
- Salt and pepper meat, brown in a little shortening over medium high heat, stirring constantly, keeping meat scraped from bottom and sides of pan.
- Add sautee vegetables
- Add small amount of water;
- Add soups
- Add cooked rice and stir gently.
- Cover and let stand until ready to serve. Serve hot. BLACK PEPPER MAKES THIS DISH, NOT TOO HOT AND NOT TOO MILD, SO BE CAREFUL.. WORK WITH THE RECIPE. KEEP TASTING AS YOU ARE COOKING..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.79 Kcal (1008 kJ) | ||
| Calories from fat | 141.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 24% | |
|---|---|---|---|
| Cholesterol | 48.16mg | 16% | |
| Sodium | 122.4mg | 5% | |
| Potassium | 143.02mg | 3% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 13.33g | 27% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.8mg | 32% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.93 Kcal (636 kJ) | ||
| Calories from fat | 89.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 24% | |
|---|---|---|---|
| Cholesterol | 30.39mg | 16% | |
| Sodium | 77.23mg | 5% | |
| Potassium | 90.24mg | 3% | |
| Total Carbs | 6.75g | 4% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 8.41g | 27% | |
| Vitamin C | 9.7mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.7mg | 32% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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