Jambalaya Skillet Recipe

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Ingredients:

Serving

1/2 lb boneless skinless chicken breast, cubed
2 tbsp butter
1 lb johnsonville polish kielbasa sausage or polish sausage, halved lengthwise and cut into 1/4-inch slices
1 can (14-1/2 oz) stewed tomatoes
1 cup chicken broth
1 medium green pepper, diced
1 medium onion, diced
1-1/2 cups uncooked instant rice
1/2 tsp salt , optional
1/2 tsp hot pepper sauce

Directions:

In a large skillet, cook the chicken in butter over medium heat until no longer pink. Add the kielbasa, tomatoes, broth, green pepper and onion; bring to a boil. Stir in the rice, salt if desired and hot pepper sauce. Remove from the heat; cover and let stand for 5 minutes. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.02 Kcal (745 kJ)
Calories from fat	46.85 Kcal
		% Daily Value*
Total Fat	5.21g	8%
Cholesterol	32.47mg	11%
Sodium	484.23mg	20%
Potassium	217.31mg	5%
Total Carbs	22.41g	7%
Sugars	1.32g	5%
Dietary Fiber	1.29g	5%
Protein	9.94g	20%
Vitamin C	20.6mg	34%
Iron	1.5mg	8%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	119.3 Kcal (499 kJ)
Calories from fat	31.39 Kcal
		% Daily Value*
Total Fat	3.49g	8%
Cholesterol	21.76mg	11%
Sodium	324.49mg	20%
Potassium	145.63mg	5%
Total Carbs	15.02g	7%
Sugars	0.89g	5%
Dietary Fiber	0.86g	5%
Protein	6.66g	20%
Vitamin C	13.8mg	34%
Iron	1mg	8%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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