Directions:
- Cut chicken into bite-sized pieces and brown in a little oil in fry pan. Add sausage and onion (Aunt Sharon buys a pepperoni meat that's already cooked).
- Add next 9 ingredients. Bring to a boil, stirring often. Boil slowly for 10 minutes, covered. Stirring occaisionally.
- Add green pepper and shrimp. Stir. Turn off heat. Allow to stand on burner for about 10 minutes until liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.66 Kcal (2008 kJ) | ||
| Calories from fat | 209.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.28g | 36% | |
|---|---|---|---|
| Cholesterol | 65.8mg | 22% | |
| Sodium | 1216.03mg | 51% | |
| Potassium | 338.86mg | 7% | |
| Total Carbs | 39.2g | 13% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 18.07g | 36% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 2.8mg | 15% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 189.53 Kcal (794 kJ) | ||
| Calories from fat | 82.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 36% | |
|---|---|---|---|
| Cholesterol | 26mg | 22% | |
| Sodium | 480.49mg | 51% | |
| Potassium | 133.89mg | 7% | |
| Total Carbs | 15.49g | 13% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 7.14g | 36% | |
| Vitamin C | 7.3mg | 31% | |
| Iron | 1.1mg | 15% | |
| Calcium | 25.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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