Polish Pasta Bacon & Cabbage Pasta Recipe

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Polish Pasta Bacon & Cabbage Pasta Recipe
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Ingredients
8
Count
Nutrition
241
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Slice the cabbage down the middle. Remove the core and dice to desired size (set aside). I like cooking in a Wok my mother gave to me. Its beat up but, it’s big and does a nice job. Next I cook the meat(s), Kielbasa in the wok and bacon separately easier to drain the reduction from the bacon. I then chop up a medium to large sized sweet onion (you can substitute a red onion if preferred) and add it to the Kielbasa that is browning. Keep stirring occasionally. Once the onions have caramelized or colored a bit add the diced sun dried tomatoes and stir some more. At this point season to taste with salt and pepper and Worcester sauce.
  2. Before cooking the bacon I like to cut across the slices to create 4 columns. Then cook the bacon somewhere between med to well but not too crispy. One the bacon is done cooking remove from the drippings and chop into 1/2” pieces. Then add the bacon to the Kielbasa and other ingredients….and stir some more. By this time everyone is going to want to know what smells so good and what is for dinner. Sometimes I add minced garlic sometimes I don’t, suit yourself you can’t go wrong. OK, you’re almost done. Now I cook the pasta bow-ties I add salt to the water for a higher cooking temperature and a little oil to help with the stickiness of the pasta. Choose whichever pasta your family likes best or what’s on sale …experiment. I also add about a 1/4 to 1/2 cup of Balsamic vinegar to the pasta water. It snaps up the flavor and adds some color. I cook to an Al Dante consistency. This way more of the cooking juices enter into the pasta for more flavors. Drain the pasta and add all of the ingredients together and fold/stir together until thoroughly mixed. Set up than eat up and watch it disappear. I like to serve this dish with a salad. Um-mm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.74 Kcal (1008 kJ)
Calories from fat 150.97 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 48.36mg 16%
Sodium 1124.49mg 47%
Potassium 490.24mg 10%
Total Carbs 8.14g 3%
Sugars 3.96g 16%
Dietary Fiber 1.42g 6%
Protein 15.71g 31%
Vitamin C 5.6mg 9%
Iron 1.7mg 10%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 286.76 Kcal (1201 kJ)
Calories from fat 179.83 Kcal
% Daily Value*
Total Fat 19.98g 26%
Cholesterol 57.61mg 16%
Sodium 1339.48mg 47%
Potassium 583.97mg 10%
Total Carbs 9.7g 3%
Sugars 4.72g 16%
Dietary Fiber 1.7g 6%
Protein 18.71g 31%
Vitamin C 6.6mg 9%
Iron 2.1mg 10%
Calcium 23.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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