Directions:
- Add 1 tsp. oil to non-stick skillet. Add celery, onions, bell peppers and 1 tsp. chopped garlic. Cook until wilted. Transfer vegetables to an oven proof dutch oven. Add rice, broth and tomato sauces. Bring to a boil. Add shredded(cooked) chicken, sausage, and shrimp. Bring to another boil. Cover and put in 350 oven for 1 1/2 hours.DO NOT STIR> Remove from ove and let stand 20 minutes. Rice should be soft. Now you can stir!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4769.5 Kcal (19969 kJ) | ||
| Calories from fat | 2104.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 233.86g | 360% | |
|---|---|---|---|
| Cholesterol | 1050.83mg | 350% | |
| Sodium | 8350.14mg | 348% | |
| Potassium | 5870.13mg | 125% | |
| Total Carbs | 319.21g | 106% | |
| Sugars | 42.21g | 169% | |
| Dietary Fiber | 33.86g | 135% | |
| Protein | 326.79g | 654% | |
| Vitamin C | 267.5mg | 446% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 108.9mg | 605% | |
| Calcium | 496.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 165.36 Kcal (692 kJ) | ||
| Calories from fat | 72.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 360% | |
|---|---|---|---|
| Cholesterol | 36.43mg | 350% | |
| Sodium | 289.5mg | 348% | |
| Potassium | 203.52mg | 125% | |
| Total Carbs | 11.07g | 106% | |
| Sugars | 1.46g | 169% | |
| Dietary Fiber | 1.17g | 135% | |
| Protein | 11.33g | 654% | |
| Vitamin C | 9.3mg | 446% | |
| Vitamin A | 0.2mg | 158% | |
| Iron | 3.8mg | 605% | |
| Calcium | 17.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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