Creole Beef Tips Recipe

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Ingredients:

Serving

Directions:

Brown your flour in a dry pan. This will take about 10-12 minutes. Stir often so the flour does not burn. All you want here is a light brown color. (It will get darker in the later stages when you add it back into the vegetables). Transfer to a bowl and set aside.
Season tips with 1 tsp of seasoning. Cover and set aside.
Chop all veggies and set aside.
Heat a non-stick pan over medium heat for about four minutes. Add the beef tips and brown well on all sides. When done transfer beef and all juices to a bowl.
Add the onion, celery and bell pepper to the pan. Add 1/2 cup stock, 1 tsp seasoning and 1 tsp Worcestershire. Cook and stir until all liquid has evaporated.
Let the veggies stick to the pot one minute. Stir then let stick one more minute.
Add garlic. Cook and stir until fragrant.
Add 1/2 cup stock and browned flour. Cook for one minute, stir then cook one more minute.
Add 1/2 cup stock, meat and juices, mushrooms, tomatoes and remaining 1 tsp of Worcestershire.
Bring to a boil, cover and simmer 10 minutes. Remove cover and simmer until desired consistency.
Serve over brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.02 Kcal (1072 kJ)
Calories from fat	91.2 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Cholesterol	74.13mg	25%
Sodium	768.83mg	32%
Potassium	698.42mg	15%
Total Carbs	13.18g	4%
Sugars	5.09g	20%
Dietary Fiber	1.65g	7%
Protein	27.1g	54%
Vitamin C	29mg	48%
Vitamin A	0.6mg	20%
Iron	12.9mg	71%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	71.64 Kcal (300 kJ)
Calories from fat	25.52 Kcal
		% Daily Value*
Total Fat	2.84g	16%
Cholesterol	20.74mg	25%
Sodium	215.15mg	32%
Potassium	195.45mg	15%
Total Carbs	3.69g	4%
Sugars	1.43g	20%
Dietary Fiber	0.46g	7%
Protein	7.58g	54%
Vitamin C	8.1mg	48%
Vitamin A	0.2mg	20%
Iron	3.6mg	71%
Calcium	11mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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