Creole Beef Tips Recipe

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Creole Beef Tips
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Ingredients:

Directions:

  1. Brown your flour in a dry pan. This will take about 10-12 minutes. Stir often so the flour does not burn. All you want here is a light brown color. (It will get darker in the later stages when you add it back into the vegetables). Transfer to a bowl and set aside.
  2. Season tips with 1 tsp of seasoning. Cover and set aside.
  3. Chop all veggies and set aside.
  4. Heat a non-stick pan over medium heat for about four minutes. Add the beef tips and brown well on all sides. When done transfer beef and all juices to a bowl.
  5. Add the onion, celery and bell pepper to the pan. Add 1/2 cup stock, 1 tsp seasoning and 1 tsp Worcestershire. Cook and stir until all liquid has evaporated.
  6. Let the veggies stick to the pot one minute. Stir then let stick one more minute.
  7. Add garlic. Cook and stir until fragrant.
  8. Add 1/2 cup stock and browned flour. Cook for one minute, stir then cook one more minute.
  9. Add 1/2 cup stock, meat and juices, mushrooms, tomatoes and remaining 1 tsp of Worcestershire.
  10. Bring to a boil, cover and simmer 10 minutes. Remove cover and simmer until desired consistency.
  11. Serve over brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.02 Kcal (1072 kJ)
Calories from fat 91.2 Kcal
% Daily Value*
Total Fat 10.13g 16%
Cholesterol 74.13mg 25%
Sodium 768.83mg 32%
Potassium 698.42mg 15%
Total Carbs 13.18g 4%
Sugars 5.09g 20%
Dietary Fiber 1.65g 7%
Protein 27.1g 54%
Vitamin C 29mg 48%
Vitamin A 0.6mg 20%
Iron 12.9mg 71%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 71.64 Kcal (300 kJ)
Calories from fat 25.52 Kcal
% Daily Value*
Total Fat 2.84g 16%
Cholesterol 20.74mg 25%
Sodium 215.15mg 32%
Potassium 195.45mg 15%
Total Carbs 3.69g 4%
Sugars 1.43g 20%
Dietary Fiber 0.46g 7%
Protein 7.58g 54%
Vitamin C 8.1mg 48%
Vitamin A 0.2mg 20%
Iron 3.6mg 71%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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