Jambalaya Deluxe Recipe

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Jambalaya Deluxe
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Ingredients:

Directions:

  1. Heat the olive oil in a large pot over medium-high heat. Stir in the chicken and garlic, followed by the sausage links. Cook, stirring occasionally, until the sausage is firm enough to slice, about 10 minutes. Slice the sausages into 1/2 inch thick pieces, and return to the pot.
  2. Puree the stewed tomatoes, diced tomatoes, and tomato paste in batches using a blender. Stir the tomato mixture into the pot along with the shrimp boil. Bring to a simmer and cook for 15 minutes. Stir in the clams, mussels, shrimp, and scallops, then simmer 30 minutes longer. Remove from the heat, and allow to stand for 15 minutes.
  3. While the jambalaya is cooling, bring a large pot of lightly-salted water to a rolling boil; stir in the angel hair pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through but is still firm to the bite, 4 to 5 minutes. Drain well in a colander set in the sink. Serve the jambalaya over the cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.49 Kcal (1359 kJ)
Calories from fat 107.45 Kcal
% Daily Value*
Total Fat 11.94g 18%
Cholesterol 46.5mg 16%
Sodium 568.08mg 24%
Potassium 264.24mg 6%
Total Carbs 11.97g 4%
Sugars 0.56g 2%
Dietary Fiber 0.44g 2%
Protein 13.41g 27%
Vitamin C 3.5mg 6%
Iron 9.7mg 54%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 270.42 Kcal (1132 kJ)
Calories from fat 89.54 Kcal
% Daily Value*
Total Fat 9.95g 18%
Cholesterol 38.76mg 16%
Sodium 473.42mg 24%
Potassium 220.2mg 6%
Total Carbs 9.97g 4%
Sugars 0.47g 2%
Dietary Fiber 0.37g 2%
Protein 11.18g 27%
Vitamin C 2.9mg 6%
Iron 8.1mg 54%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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