Directions:
- Brown onion and garlic in butter in deep skillet; add finely chopped chili pepper, white pepper and cayenne, and tomatoes, crushing them.
- Add broth, crab meat, rice and salt; mix well, cover and heat to boiling point.
- Lower heat and simmer slowly without uncovering for 20 minutes.
- Remove from heat, keep warm and let stand for another 20 minutes.
- At the end of this time, rice should be very tender and all liquid absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.36 Kcal (1136 kJ) | ||
| Calories from fat | 66.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 649.28mg | 27% | |
| Potassium | 190.44mg | 4% | |
| Total Carbs | 29.5g | 10% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 20.23g | 40% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.24 Kcal (470 kJ) | ||
| Calories from fat | 27.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 11% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 3% | |
| Sodium | 268.55mg | 27% | |
| Potassium | 78.77mg | 4% | |
| Total Carbs | 12.2g | 10% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 8.37g | 40% | |
| Vitamin C | 4mg | 16% | |
| Iron | 0.6mg | 8% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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