Directions:
- Heat the oil in a skillet over medium heat.
- Stir in basil.
- Add chicken and brown for 3-5 minutes on each side.
- Add the remaining ingredients and cook uncovered over medium heat for 20 minutes or until chicken is tender.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.36 Kcal (1002 kJ) | ||
| Calories from fat | 114.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 629.31mg | 26% | |
| Potassium | 413.01mg | 9% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.82 Kcal (510 kJ) | ||
| Calories from fat | 58.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 20% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 23% | |
| Sodium | 320.28mg | 26% | |
| Potassium | 210.19mg | 9% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 12.26g | 48% | |
| Vitamin C | 4.6mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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