Jambalaya Recipe

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Jambalaya
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Ingredients
17
Count
Nutrition
305
Calories
Total time
300
Minutes
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Ingredients:

Directions:

  1. Fry the cut-up chicken and the Italian sausage, in a large frying pan, fry well.
  2. Take the meat out of this pan and fry the pepper and the sweet onion until crisp-tender.
  3. Add the chicken broth and the chicken bouillon.
  4. Add the 3 cans of tomatoes, tomato sauce, and 1/2 cup water, also the salt and Tabasco to taste.
  5. Simmer 3 hours (crockpot works good for this).
  6. After simmering, add the corn, beans, and the Worcestershire sauce.
  7. Last add the package rice mix with 1/2 of the seasoning packet-or if you like it really hot, put the whole seasoning packet, but I do not like it that hot.
  8. Cook until the rice is tender. Mm mm good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.92 Kcal (1277 kJ)
Calories from fat 184.63 Kcal
% Daily Value*
Total Fat 20.51g 32%
Cholesterol 80.14mg 27%
Sodium 2255.99mg 94%
Potassium 460.53mg 10%
Total Carbs 10.02g 3%
Sugars 5.54g 22%
Dietary Fiber 1.2g 5%
Protein 20.3g 41%
Vitamin C 35.7mg 59%
Vitamin A 0.7mg 25%
Iron 13.5mg 75%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 123.17 Kcal (516 kJ)
Calories from fat 74.58 Kcal
% Daily Value*
Total Fat 8.29g 32%
Cholesterol 32.37mg 27%
Sodium 911.25mg 94%
Potassium 186.02mg 10%
Total Carbs 4.05g 3%
Sugars 2.24g 22%
Dietary Fiber 0.48g 5%
Protein 8.2g 41%
Vitamin C 14.4mg 59%
Vitamin A 0.3mg 25%
Iron 5.5mg 75%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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