Directions:
- Place bell peppers on an aluminum foil-lined baking sheet.
- Broil 5 inches from heat (with electric oven door partially open) about 5 minutes or until bell peppers look blistered.
- Place bell peppers in a heavy-duty zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel, seed, and chop bell peppers.
- Cut a thin slice from bottom of each onion, forming a base for onions to stand on. Remove onion centers, leaving 1/2-inch-thick shells. (Reserve centers for other uses.)
- Stir together bell pepper, tomato, and next 6 ingredients; spoon evenly into onion shells. Place onions in a 9-inch square baking dish.
- Bake, covered, at 400° for 50 minutes, and garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 852.2 Kcal (3568 kJ) | ||
| Calories from fat | 2.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 2769.59mg | 115% | |
| Potassium | 4153.37mg | 88% | |
| Total Carbs | 195.09g | 65% | |
| Sugars | 134.99g | 540% | |
| Dietary Fiber | 28.21g | 113% | |
| Protein | 21.53g | 43% | |
| Vitamin C | 652.9mg | 1088% | |
| Vitamin A | 11.8mg | 395% | |
| Iron | 204.6mg | 1137% | |
| Calcium | 458.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 29.61 Kcal (124 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 96.22mg | 115% | |
| Potassium | 144.3mg | 88% | |
| Total Carbs | 6.78g | 65% | |
| Sugars | 4.69g | 540% | |
| Dietary Fiber | 0.98g | 113% | |
| Protein | 0.75g | 43% | |
| Vitamin C | 22.7mg | 1088% | |
| Vitamin A | 0.4mg | 395% | |
| Iron | 7.1mg | 1137% | |
| Calcium | 15.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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