Jamaica's Ajeen Beckford Hot & Sour Soup Recipe

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Jamaica's Ajeen Beckford Hot & Sour Soup
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Ingredients:

Directions:

  1. Mushroom, bamboo and green onion in peanut oil for 1 minute. Remove from heat.
  2. Add vinegar, pepper, soy sauce, sambol and sesame oil. Reserve until ready to finish soup.
  3. Add hot chicken stock, to reserved base mixture and bring to a boil. Add pork, shrimp and salt. Simmer just for a minute.
  4. Dissolve cornstarch in a little water and stir into soup. Simmer a further 2 minutes to thicken.
  5. Add bean curd and swirl soup while pouring in beaten egg. Stop stirring and allow egg to set into streaks. Do not stir again or reboil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.12 Kcal (1792 kJ)
Calories from fat 177.5 Kcal
% Daily Value*
Total Fat 19.72g 30%
Cholesterol 92.15mg 31%
Sodium 1083.9mg 45%
Potassium 670.2mg 14%
Total Carbs 43.75g 15%
Sugars 9.14g 37%
Dietary Fiber 1.87g 7%
Protein 20.33g 41%
Vitamin C 2.1mg 4%
Iron 1mg 6%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 83.55 Kcal (350 kJ)
Calories from fat 34.64 Kcal
% Daily Value*
Total Fat 3.85g 30%
Cholesterol 17.99mg 31%
Sodium 211.54mg 45%
Potassium 130.8mg 14%
Total Carbs 8.54g 15%
Sugars 1.78g 37%
Dietary Fiber 0.36g 7%
Protein 3.97g 41%
Vitamin C 0.4mg 4%
Iron 0.2mg 6%
Calcium 10.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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