Directions:
- Puree all ingredients (except chicken) in food processor.
- Marinade chicken in processed mixture in a zip-lock bag, refrigerated 4-8 hours.
- Preheat oven to 350 degrees.
- Heat grill to high, remove chicken from marinade, cook on grill 3-4 minutes each side.
- Return to heated 350 degree oven in an ovenproof dish, cook 15 minutes.
- To serve, squeeze a lime wedge over each piece, serve on a bed of rice or as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.66 Kcal (593 kJ) | ||
| Calories from fat | 87.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 7.39mg | 2% | |
| Sodium | 595.76mg | 25% | |
| Potassium | 171.47mg | 4% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.19 Kcal (545 kJ) | ||
| Calories from fat | 80.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 15% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 2% | |
| Sodium | 547.5mg | 25% | |
| Potassium | 157.58mg | 4% | |
| Total Carbs | 10.18g | 4% | |
| Sugars | 2.87g | 12% | |
| Dietary Fiber | 1.85g | 8% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 23.2mg | 42% | |
| Iron | 1mg | 6% | |
| Calcium | 31.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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