Dry Jerk Rub Recipe

Posted by
Rate It!
Dry Jerk Rub
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place all ingredients together and mix well.
  2. Coat Meat with mixture and rub well into meat.
  3. Let sit for a couple of hours. The longer it sits the more flavours go through the meat.
  4. Cook meat as desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.8 Kcal (112 kJ)
Calories from fat 3.94 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 799.41mg 33%
Potassium 77.66mg 2%
Total Carbs 6.09g 2%
Sugars 1.91g 8%
Dietary Fiber 1.37g 5%
Protein 0.71g 1%
Vitamin C 0.9mg 1%
Iron 0.7mg 4%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 257.95 Kcal (1080 kJ)
Calories from fat 37.94 Kcal
% Daily Value*
Total Fat 4.22g 1%
Sodium 7695.59mg 33%
Potassium 747.62mg 2%
Total Carbs 58.64g 2%
Sugars 18.38g 8%
Dietary Fiber 13.15g 5%
Protein 6.8g 1%
Vitamin C 8.6mg 1%
Vitamin A 0.1mg 0%
Iron 6.4mg 4%
Calcium 257mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top