Directions:
- Prepare rice according to package directions. Stir half of the green onions into cooked rice. Meanwhile, peel sweet potato and cut in quarters lengthwise, then thinly slice crosswise. Place in a microwave-safe shallow dish. Cover with vented plastic wrap. Microwave on high for 3 to 4 minutes or until tender, stirring once. Cut apple into 16 wedges.
- Sprinkle meat strips with Jamaican jerk seasoning; toss to coat evenly. Pour oil into a wok or large skillet. Preheat over medium-high heat (add more oil during cooking if necessary). Stir fry meat for 2 minutes. Add apple and remaining green onions and stir-fry for 1 to 2 minutes or until meat is slightly pink in center.
- Stir sweet potato and apple juice into meat mixture. Bring to boiling; reduce heat. Simmer, uncovered, for 1 minute more. Serve meat mixture over rice mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.7 Kcal (1313 kJ) | ||
| Calories from fat | 91.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 45.08mg | 15% | |
| Sodium | 1137.05mg | 47% | |
| Potassium | 629.05mg | 13% | |
| Total Carbs | 34.14g | 11% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 19.51g | 39% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 2.4mg | 13% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.7 Kcal (505 kJ) | ||
| Calories from fat | 35.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 16% | |
|---|---|---|---|
| Cholesterol | 17.34mg | 15% | |
| Sodium | 437.5mg | 47% | |
| Potassium | 242.04mg | 13% | |
| Total Carbs | 13.14g | 11% | |
| Sugars | 2.42g | 25% | |
| Dietary Fiber | 1.49g | 15% | |
| Protein | 7.51g | 39% | |
| Vitamin C | 3.9mg | 17% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.9mg | 13% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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