Jamaican Pork and Sweet Potato Stir-Fry |
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Prep Time: 18 Minutes Cook Time: 0 Minutes |
Ready In: 18 Minutes Servings: 4 |
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BHG Dinnertime Express Ingredients:
1 1/2 cups quick-cooking rice |
1/4 cup thinly-sliced green onion |
1 large sweet potato (about 12 oz.) |
1 medium tart apple, cored |
12 ounces lean boneless pork, strips for stir-frying |
2 -3 teaspoons jamaican jerk spice |
1 tablespoon cooking oil |
1/3 cup apple juice or 1/3 cup water |
Directions:
1. Prepare rice according to package directions. Stir half of the green onions into cooked rice. Meanwhile, peel sweet potato and cut in quarters lengthwise, then thinly slice crosswise. Place in a microwave-safe shallow dish. Cover with vented plastic wrap. Microwave on high for 3 to 4 minutes or until tender, stirring once. Cut apple into 16 wedges.
2. Sprinkle meat strips with Jamaican jerk seasoning; toss to coat evenly. Pour oil into a wok or large skillet. Preheat over medium-high heat (add more oil during cooking if necessary). Stir fry meat for 2 minutes. Add apple and remaining green onions and stir-fry for 1 to 2 minutes or until meat is slightly pink in center.
3. Stir sweet potato and apple juice into meat mixture. Bring to boiling; reduce heat. Simmer, uncovered, for 1 minute more. Serve meat mixture over rice mixture.
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