Directions:
- Finely crush the allspice berries with a mortar and pestle, or grind them in a spice grinder.
- In a small bowl, combine the allspice with the chiles, garlic, onions, orange juice, orange zest, oil, salt and pepper.
- Stir to mix well.
- Preheat the grill.
- Set the sea bass fillets in a shallow dish and lightly spoon the marinade mixture over.
- Turn the fillets so they are evenly coated in the marinade and set aside for 10 to 15 minutes (chill if the ambient temperature is quite warm).
- Put the fish fillets on the hot grill, with the orange slices alongside.
- Cook until the fish is just opaque through, 3 to 4 minutes per side.
- Turn the orange slices occasionally, so they brown evenly.
- Serve the grilled sea bass with grilled orange slices alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.67 Kcal (664 kJ) | ||
| Calories from fat | 44.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 54.23mg | 18% | |
| Sodium | 91.37mg | 4% | |
| Potassium | 388.53mg | 8% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.4 Kcal (420 kJ) | ||
| Calories from fat | 28.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 8% | |
|---|---|---|---|
| Cholesterol | 34.32mg | 18% | |
| Sodium | 57.82mg | 4% | |
| Potassium | 245.85mg | 8% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.84g | 5% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 15.27g | 48% | |
| Vitamin C | 8.4mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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