Quick and Easy Salsa Recipe

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Quick and Easy Salsa
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Ingredients:

Directions:

  1. In food processor: add jalepeno, garlic, green onions and cilantro - pulse approximately 5 times.
  2. Add remaining ingred. and pulse until desired consistency.
  3. Add salt & pepper to taste. You can adjust the heat by adding more/less jalepeno.
  4. The flavors tend to blend after an hour or two in the fridge - but we enjoy it right away! You can also sub onions for the green onions and use lemon or lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.23 Kcal (26 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.8mg 0%
Potassium 42.66mg 1%
Total Carbs 1.53g 1%
Sugars 0.77g 3%
Dietary Fiber 0.39g 2%
Protein 0.26g 1%
Vitamin C 10.6mg 18%
Iron 0.1mg 1%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 30.42 Kcal (127 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 8.81mg 0%
Potassium 208.46mg 1%
Total Carbs 7.49g 1%
Sugars 3.78g 3%
Dietary Fiber 1.93g 2%
Protein 1.29g 1%
Vitamin C 52mg 18%
Iron 0.7mg 1%
Calcium 35mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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