Directions:
- In a small bowl, combine o.j., orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
- Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink), about 7 to 10 minutes.
- Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little at a time, until sauce has thickened to your liking. Add bean sprouts and cook for one minute; serve hot over noodles or sticky rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.39 Kcal (1773 kJ) | ||
| Calories from fat | 164.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 28% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2455.9mg | 102% | |
| Potassium | 891.08mg | 19% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 51.34g | 103% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 1mg | 6% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.29 Kcal (483 kJ) | ||
| Calories from fat | 44.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 28% | |
|---|---|---|---|
| Cholesterol | 37.92mg | 46% | |
| Sodium | 668.75mg | 102% | |
| Potassium | 242.64mg | 19% | |
| Total Carbs | 4.62g | 6% | |
| Sugars | 2.37g | 35% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 13.98g | 103% | |
| Vitamin C | 10.1mg | 62% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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