Directions:
- In a pan, warm oil over medium-low heat. Sauté onion and ginger until soft, 8 minutes. Do not let brown. Add jalapeño and garlic; cook for 3 minutes, stirring often.
- Stir in lime zest, pumpkin, coconut milk and broth. Bring to a boil, reduce heat to medium-low and simmer for 20 minutes, stirring occasionally. Season with salt. Remove from heat, let cool slightly, then puree in a blender. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.67 Kcal (727 kJ) | ||
| Calories from fat | 145.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 25% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 45.91mg | 2% | |
| Potassium | 271.48mg | 6% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.99 Kcal (293 kJ) | ||
| Calories from fat | 58.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 25% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 18.5mg | 2% | |
| Potassium | 109.4mg | 6% | |
| Total Carbs | 2.87g | 2% | |
| Sugars | 0.93g | 9% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 1.51g | 8% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 0.4mg | 6% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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