Orange Chicken Stir Fry Recipe

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Ingredients:

Serving

1 cup orange juice
1 tbsp grated orange zest
1/4 cup soy sauce
1 tsp salt
3 cloves garlic, chopped
1 tbsp brown sugar
3 tbsp vegetable oil
4 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 tbsp all-purpose flour
1 cup bean sprouts (optional)
1 (6 oz) package crispy chow mein noodles

Directions:

In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.91 Kcal (1846 kJ)
Calories from fat	167.68 Kcal
		% Daily Value*
Total Fat	18.63g	29%
Cholesterol	139.24mg	46%
Sodium	2412.34mg	101%
Potassium	894.69mg	19%
Total Carbs	20.08g	7%
Sugars	8.78g	35%
Dietary Fiber	1.24g	5%
Protein	51.92g	104%
Vitamin C	37.1mg	62%
Iron	1.1mg	6%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	118.87 Kcal (498 kJ)
Calories from fat	45.21 Kcal
		% Daily Value*
Total Fat	5.02g	29%
Cholesterol	37.54mg	46%
Sodium	650.38mg	101%
Potassium	241.21mg	19%
Total Carbs	5.41g	7%
Sugars	2.37g	35%
Dietary Fiber	0.33g	5%
Protein	14g	104%
Vitamin C	10mg	62%
Iron	0.3mg	6%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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