Directions:
- Heat oil in large saucepan over medium heat until hot.
- Add onion; cook and stir 3 to 4 minutes or until tender.
- Add refried beans, mexicorn, shoepeg corn, chilies, salsa, broth and jerk seasoning; mix well.
- Bring to boil.
- Reduce heat to low; simmer 5 minutes, stirring occasionally.
- Add ham, olives and lime juice; mix well.
- Cook 3 to 4 minutes or until thoroughly heated, stirring occasionally.
- To serve, ladle soup into bowls and if desired, top with 1 T. sour cream and lime slice to each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.95 Kcal (1712 kJ) | ||
| Calories from fat | 190.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 33% | |
|---|---|---|---|
| Cholesterol | 53.38mg | 18% | |
| Sodium | 2073.19mg | 86% | |
| Potassium | 973.52mg | 21% | |
| Total Carbs | 33.6g | 11% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 9.57g | 38% | |
| Protein | 21.89g | 44% | |
| Vitamin C | 62.8mg | 105% | |
| Iron | 4.3mg | 24% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.53 Kcal (404 kJ) | ||
| Calories from fat | 44.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 33% | |
|---|---|---|---|
| Cholesterol | 12.6mg | 18% | |
| Sodium | 489.34mg | 86% | |
| Potassium | 229.78mg | 21% | |
| Total Carbs | 7.93g | 11% | |
| Sugars | 1.28g | 22% | |
| Dietary Fiber | 2.26g | 38% | |
| Protein | 5.17g | 44% | |
| Vitamin C | 14.8mg | 105% | |
| Iron | 1mg | 24% | |
| Calcium | 21mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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