Directions:
- Heat the oil in a large saucepan and sauté the onion, potato, carrot and leek for about 2 minutes.
- Add the sliced chili and garlic and cook for 1 more minute.
- Stir in the spices and vegetable stock.
- Bring to a boil. Reduce heat and simmer for 20 minutes, or until the vegetables are tender.
- Stir in the beans, season to taste with salt and pepper and cook for 10 more minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 931.8 Kcal (3901 kJ) | ||
| Calories from fat | 32.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 37235.17mg | 1551% | |
| Potassium | 231.13mg | 5% | |
| Total Carbs | 181.64g | 61% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 33.9mg | 57% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 279.45 Kcal (1170 kJ) | ||
| Calories from fat | 9.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 6% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 11166.98mg | 1551% | |
| Potassium | 69.32mg | 5% | |
| Total Carbs | 54.47g | 61% | |
| Sugars | 1.06g | 14% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 0.54g | 4% | |
| Vitamin C | 10.2mg | 57% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 6% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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