Jamaican Beans And Rice Dish Recipe

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Ingredients:

Serving

1-1/4 cups dry kidney beans
1 cup coconut milk
1 sprig fresh thyme
1 tsp minced garlic
1/8 cup chopped green onions
1 hot red chili pepper, sliced, and seeded
2-1/4 cups uncooked brown rice

Directions:

In a large saucepan, combine beans and coconut milk; cook for 2 hours on low heat.
Stir in thyme, garlic, onions and 2 to 4 slices chili pepper; simmer for 5 to 7 minutes.
Stir in rice and bring to a boil, then reduce heat, cover and simmer for 25 minutes, or until all liquid is absorbed and rice is tender.
Allow to sit for 5 - 10 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.69 Kcal (1401 kJ)
Calories from fat	115.94 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	2mg	1%
Sodium	12.73mg	1%
Potassium	508.9mg	11%
Total Carbs	49.85g	17%
Sugars	2.25g	9%
Dietary Fiber	3.95g	16%
Protein	6.14g	12%
Vitamin C	12.3mg	21%
Iron	3.1mg	17%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	210.82 Kcal (883 kJ)
Calories from fat	73.03 Kcal
		% Daily Value*
Total Fat	8.11g	20%
Cholesterol	1.26mg	1%
Sodium	8.02mg	1%
Potassium	320.56mg	11%
Total Carbs	31.4g	17%
Sugars	1.42g	9%
Dietary Fiber	2.49g	16%
Protein	3.87g	12%
Vitamin C	7.8mg	21%
Iron	1.9mg	17%
Calcium	13.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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