Jamaican Banana Bars Recipe

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Ingredients:

Serving

1 cup semisweet chocolate morsel
1 cup flour , sifted
3/4 cup sugar
3/4 tsp cinnamon
1 1/4 tsp salt
1/2 tsp baking powder
1/4 tsp baking soda
1 cup ripe banana, mashed
1/4 cup butter or 1/4 cup margarine
1 egg
2 tbsp 2% low-fat milk
1 cup nuts, chopped (optional)

Directions:

Preheat oven to 350°F.
Melt the chocolate over hot water.
Sift together flour, sugar, cinnamon, salt, baking powder and soda and set aside.
Combine the banana and butter and beat till blend. Beat in the egg.
Add, and blend well after each addition, the flour mixture alternately with the milk.
Stir in melted chocolate and nuts, if using.
Spread in greased and floured 13 x 9 x 2 pan and bake at 350 F for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.4 Kcal (546 kJ)
Calories from fat	74.01 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	8.98mg	3%
Sodium	208.37mg	9%
Potassium	71.51mg	2%
Total Carbs	13.33g	4%
Sugars	7.14g	29%
Dietary Fiber	1.67g	7%
Protein	1.85g	4%
Vitamin C	0.7mg	1%
Iron	0.9mg	5%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	390.87 Kcal (1636 kJ)
Calories from fat	221.85 Kcal
		% Daily Value*
Total Fat	24.65g	13%
Cholesterol	26.9mg	3%
Sodium	624.58mg	9%
Potassium	214.34mg	2%
Total Carbs	39.96g	4%
Sugars	21.42g	29%
Dietary Fiber	5.01g	7%
Protein	5.54g	4%
Vitamin C	2mg	1%
Vitamin A	0.1mg	1%
Iron	2.6mg	5%
Calcium	86.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
high fiber

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