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Ma's Secret Jamaican Banana Fritters Recipe

Ma's Secret Jamaican Banana Fritters Recipe

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Ingredients:

Serving

3 bananas (ripe , starting to turn brown)
1 1/2 cups flour
1/4 cup milk
2 -4 tbsp brown sugar (or white )
1/4 tsp vanilla extract
1 pinch salt
oil (for frying )

Directions:

Peel bananas and place into a large bowl. Smash them with a fork until they start to get somewhat runny. Add sugar, vanilla, milk, salt, and flour and mix until the batter just barely runs off of the spoon (just a little thinner than the consistency of pancake batter). If it is too thick, it will be too airy, like pancakes.
Heat oil in a frying pan on medium heat.
Once the oil is HOT, drop tablespoons of the batter in at a time, as if you were making mini pancakes.
When the edges are firm, turn over and cook the opposite side. The fritters should be a medium-brown color, not light and not burnt. Drain onto paper towels and serve warm. Mmm - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.01 Kcal (1955 kJ)
Calories from fat	103.81 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	0.31mg	0%
Sodium	1284.6mg	54%
Potassium	460.71mg	10%
Total Carbs	84.11g	28%
Sugars	18.41g	74%
Dietary Fiber	8.87g	35%
Protein	8.44g	17%
Vitamin C	8mg	13%
Iron	3.6mg	20%
Calcium	195mg	20%

Amount Per 100 g
Calories	233.42 Kcal (977 kJ)
Calories from fat	51.89 Kcal
		% Daily Value*
Total Fat	5.77g	18%
Cholesterol	0.15mg	0%
Sodium	642.09mg	54%
Potassium	230.28mg	10%
Total Carbs	42.04g	28%
Sugars	9.2g	74%
Dietary Fiber	4.43g	35%
Protein	4.22g	17%
Vitamin C	4mg	13%
Iron	1.8mg	20%
Calcium	97.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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