Directions:
- Combine the garlic powder, pepper flakes and cumin; sprinkle over pork. In a large nonstick skillet, brown pork on both sides in oil. Remove and keep warm.
- In the same skillet, combine the jalapeno jelly, orange juice, Worcestershire sauce and mustard. Cook and stir over medium heat for 3-4 minutes or until thickened. Return pork to the pan; cook and stir for 2-3 minutes or until pork juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.76 Kcal (753 kJ) | ||
| Calories from fat | 48.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 18% | |
| Sodium | 145.41mg | 6% | |
| Potassium | 426.21mg | 9% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 12.11g | 48% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 18.16g | 36% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 2mg | 11% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.7 Kcal (606 kJ) | ||
| Calories from fat | 38.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 8% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 18% | |
| Sodium | 117.05mg | 6% | |
| Potassium | 343.09mg | 9% | |
| Total Carbs | 11.73g | 5% | |
| Sugars | 9.75g | 48% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 14.62g | 36% | |
| Vitamin C | 10.9mg | 23% | |
| Iron | 1.6mg | 11% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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