Directions:
- Combine the first three ingredients; rub over pork. In a large ovenproof skillet, brown pork in canola oil on all sides.
- In a small bowl, combine the honey, soy sauce, vinegar and sesame oil; spoon over pork. Bake, uncovered, at 350° for 20-25 minutes or until a thermometer reads 145°, basting occasionally with pan juices. Let stand for 5 minutes before slicing. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.28 Kcal (851 kJ) | ||
| Calories from fat | 41.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 49.15mg | 16% | |
| Sodium | 379.65mg | 16% | |
| Potassium | 337.6mg | 7% | |
| Total Carbs | 24.37g | 8% | |
| Sugars | 23.69g | 95% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 174.57 Kcal (731 kJ) | ||
| Calories from fat | 35.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 7% | |
|---|---|---|---|
| Cholesterol | 42.21mg | 16% | |
| Sodium | 326.04mg | 16% | |
| Potassium | 289.93mg | 7% | |
| Total Carbs | 20.92g | 8% | |
| Sugars | 20.35g | 95% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 14.28g | 33% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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