Jalapeno Cheese Souffle Recipe

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Jalapeno Cheese Souffle
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Ingredients
6
Count
Nutrition
562
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Beat egg whites first.
  2. Beat yolks with 1 tsp flour and 1 small can pet evaporated milk.
  3. Add yolk mix to cheese and peppers and mix well.
  4. Fold in egg whites (beaten).
  5. Put in 9x13 pan.
  6. Bake 350 F for 1 hour or until brown.
  7. Check every 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.65 Kcal (2352 kJ)
Calories from fat 370.6 Kcal
% Daily Value*
Total Fat 41.18g 63%
Cholesterol 203.1mg 68%
Sodium 1096.02mg 46%
Potassium 109.96mg 2%
Total Carbs 1.98g 1%
Sugars 1.04g 4%
Dietary Fiber 0.27g 1%
Protein 40.03g 80%
Vitamin C 8.3mg 14%
Vitamin A 0.8mg 25%
Iron 0.5mg 3%
Calcium 1121.5mg 112%
Amount Per 100 g
Calories 310.32 Kcal (1299 kJ)
Calories from fat 204.77 Kcal
% Daily Value*
Total Fat 22.75g 63%
Cholesterol 112.22mg 68%
Sodium 605.57mg 46%
Potassium 60.76mg 2%
Total Carbs 1.1g 1%
Sugars 0.57g 4%
Dietary Fiber 0.15g 1%
Protein 22.12g 80%
Vitamin C 4.6mg 14%
Vitamin A 0.4mg 25%
Iron 0.3mg 3%
Calcium 619.6mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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